1. If you screw up your back, however slightly you should so something about it straight away.
2. Soldiering on instead of prioritising yourself and your health is foolish.
3. Going into work when you should be taking care of yourself, because you feel guilty about taking time off, will come back to bite you on the bum.
4. Not feeling guilty about taking time off, even when you have to (because you can't move any more) is harder than it sounds.
5. When you are told to rest by a doctor they don't mean
do less they mean do
nothing.
6. Doing nothing is impossible.
7. It is also impossible to pick something up without bending. Even if you manage to keep your back straight going down you will lean forward to get back up again.
8. Having a healthy back is essential for your general health and wellbeing.
9. Chronic pain affects your mood. That might sound like common sense but think of it this way: I expect to feel cranky if I'm in pain at any given time but if you are in pain, however mild, and it stays with you for an extended period of time, it's physically hard to feel happy.
10. Chiropractors are worth their weight in gold.
11. My family is very understanding.
12. There is a big difference between knowing that the vacuuming needs to be done and just choosing to ignore it and knowing that the vacuuming needs to be done and not being able to do it. The former makes you feel like a rebel and rather smug, the latter makes you resent your dog for having a coat.
13. I love my dog and am totally blessed that I have to walk her every day. It's probably the thing that's kept me from having a slipped disc and from going potty.
14. Walking in fresh snow is fun. Walking on ice and slush is hair-raisingly scary.
15. My favourite things to do are sitting on my bed daydreaming and tapping away on my laptop. Unfortunately my back hates me doing these. It wants me to lie flat or be walking. Sitting for extended periods - even 10 minutes or more - makes it angry. This is why I haven't been visiting you guys this past week.
16. I have fantastic blogging buddies. Thank you to everyone you've sent me healing Karma, given me awards, sent me well-wishes and not clawed me for getting behind on my challenge.
17. I need to respect my body more - it really is a wonderful thing.
18. Being able to move is fantastic.
19. People who call to your door or phone you don't wait long enough for a creaky person to get to said door or phone. Honestly the number of time this week I've got up to answer one or the other of these to find myself abandoned is … um … lots!
20. Getting better is the best gift ever.
Thank you all for your patience at all this complaining. I'm done now. Shutting up!